3 Reasons Why Sound Sleep is Important

The circadian rhythm, also known as the body clock, helps us sleep and wake up. And while it refers to the duration of sleep, the quality of sleep is also equally important. Sound sleep can have a number of effects on the human body. Here are some of the reasons that make the quality of sleep extremely important:

Improves Concentration

Sleep can have a major impact on brain function which includes cognition, productivity, concentration, and performance. Lack of sleep or poor sleep can negatively affect these aspects of brain function that is similar to alcohol intoxication. However, a good night’s sleep is known to improve problem-solving skills and enhance memory amongst both children and adults.

Lowers the Risk of Heart Disease

Other than brain function, sleep quality and duration can also affect health. Research shows that lack of sleep can increase the risk of developing chronic diseases like heart disease and even stroke. People who get at least 7–8 hours of quality sleep every night are less likely to develop such ailments.

Helps with Depression and Anxiety

Poor sleep patterns or lack of sound sleep is also linked to mental health issues like anxiety, depression, and even attention-deficit hyperactivity disorder (ADHD). Around 90 per cent of people diagnosed with depression complained about poor sleep quality. People with sleeping disorders like insomnia and obstructive sleep apnea also reported to have significantly higher rates of depression as compared to others.

In case you susceptible to sleep disorders, it is suggested to consult with a doctor. This will help in better diagnosis and effective treatment. However, in some cases, one may get sound sleep by just buying the best latex mattress or making a few changes in your sleeping environment. It is all about finding the right way to improve your sleeping habits and balancing your body’s circadian rhythm. Latex mattress also comfortable for all back and side sleepers